Now about self-improvement, real self-improvement involves bettering yourself, not your ego. Is your goal to be better than other people or than yourself? If it's the first, join a fucking competition so you can have the numbers to prove it instead of your own ego. If it's the second, then what's the big deal? The only other guy in the ring is you. The only one running on the track is you, not some dude whose ancestors ran their whole lives. Why are you feeling bad for someone else's accomplishments when you've been striving to beat yourself all this time?
The only time you ever lose against yourself is when you throw in the towel. shit's the hardest fight there is, man. Because it never stops. There is no bell ring, no finish line. It's only over when you die.